Fix My Body | Older Clients Training
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I’m over forty and want to lose weight, tone up, get in shape, move, look, and feel better…what do I do? Your body won’t be the same as it was when you were younger and that’s because of obvious things like longer recovery times, decreased flexibility, more time needed for warming up, etc.

Fix My Body takes clients through a short warm-up consisting of hip mobility exercises, dynamic stretches, and basic patterns before each personal workout designed for fitness & well-being.

Please contact us for a FREE pre programme consultation and we will be more than happy to discuss your bespoke fitness requirements and timelines.

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older-clients

Testimonials

  • Great workout today... Thanks Laura, gonna be sore tomorrow..

    Patrick O Brien

  • Like the breathing here and work . Go slowly but surely . tips tips

    Nathalie Gordon

  • Laura is a fantastic Trainer and is so dedicated to her work. I really stumbled across her on Baggot St . This was the best stumble I ever made

    Micheal Quish

  • Laura is an amazing trainer. She has helped me to change how I eat and work out. I have started to shed the pounds after years of seeing no change. Highly recommended!

    Susie Shaw